Fitness and Performance
5 rounds for reps
90 seconds Rowing
30 seconds rest
90 seconds KB swings
30 seconds rest
90 seconds DU
30 seconds rest
90 seconds Ring plank hold
30 seconds rest
Review June results
Sport
Split Jerk
1-1-1-1-1-1-1
Back Squats
5-5-3-3-1-1
