Fitness and Performance
5 rounds for time
Teams of 2,
5 Partner High five push ups
10 medicine ball partner air squats
20 Alternating Partner sit up medicine ball passes over box
30 Alternating burpee box jumps
Sport
15 minute AMRAP
40 Wall balls
30 Burpees
10 clean and jerks 135/85
30 Wall balls
20 Burpees
10 clean and jerks 135/85
20 Wall balls
10 burpees
AMRAP clean and jerks 135/85
