March 5 2014

Fitness

Back Squats
5-5-5-5-5

3 sets for time:
100 single unders
20 KB swings
20 Jumping pull ups

Performance

Back Squats
5-5-3-3-3

3 sets for time:
50 DU
20 KB swings 24/16
10 Pull ups

Sport

Rest day