March 19 2014 March 19, 2014 by Keith Riel Fitness and Performance 3 sets TRX pistol squats x 6 each 1/2 Turkish get ups x 2 each Flutter kicks x 50 reps 5 sets for reps of 40 seconds on : 20 seconds off alternating DB snatch DU Burpees Sport Rest day Previous articleRebel's custom leader board 2014Next article March 20 2014 Leave a Reply Cancel replyYou must be logged in to post a comment.