Fitness
Strict Pull ups
6-4-2-2-2
Use assistance or add load based on strength
5 minute AMRAP
15 OHS with dowel
15 V sits
Rest 5 minutes
5 minute AMRAP
15 Burpees
15 Wall balls
Performance
Strict Pull ups
6-4-2-2-2
Use assistance or add load based on strength
5 minute AMRAP
15 OHS 55/75
15 T2B
Rest 5 minutes
5 minute AMRAP
15 Burpees
15 Wall balls 20/14
Sport
14 minute AMRAP
60 calorie row
50 T2B
40 Wall balls 20/14
30 Power cleans 135/95
20 MU
