Fitness
Compare to Feb 13 2014,
note the increased loading today
60 seconds on : 120 seconds off x 5
10 front rack Sand bag lunges 60/45 + AMRAP DU
Rest 10 minutes
2 minutes on : 2 minutes off x 5
20 Sand bag Front Squats 90/60 x 5 + AMRAP Cals
Performance
60 seconds on : 120 seconds off x 5
10 front rack lunges 135/85 + AMRAP DU
Rest 10 minutes
2 minutes on : 2 minutes off x 5
10 Front Squats 155/95 x 5 + AMRAP Cals
Sport
If you are planning a 14 4 repeat?
Chill out today, stretch out those abs and get in some mellow aerobic work.
