March 26 2014 March 26, 2014 by Keith Riel Fitness and Performance 3 sets: DB chest press x 6-8 DB walking lunges x 20 steps Hollow hold x 20-30 seconds 5 rounds for time 10 push ups 20 wall balls 250 m run or 300 m row Sport Rest Day Previous articleMarch 25 2014Next article Mobility 101 - Who? What? When? Why? How? Leave a Reply Cancel replyYou must be logged in to post a comment.