WHO?
It’s for everyone!
We all know that daily mobility/maintenance (minimum 15 minutes) is key to healthy living.
WHAT?
In a attempt to increase our gyms understanding of mobility and establishing good maintenance habits we have created 2 x 30 minute mobility classes per week. The classes will introduce mobility theories and practice. We will focus on increasing ROM and reducing DOMS. We will provide lacrosse balls, foam rollers, the stick, compression bands etc…
WHEN/WHERE?
Monday and Wednesday @4:30 pm at the gym.
WHY?
- Because it’s good for you.
- During our regular 60 minute classes it’s challenging to “fit it all in”.
- Foam rolling isn’t a focused effort when mixed with 10 minutes of gossip before class. Lol.
- Honestly most of us love to come to the gym get a good sweat and leave pumped full of endorphins and dopamine. Don’t get me wrong…getting sweaty every day is awesome and healthy, but do we spend enough time with our maintenance?
HOW?
You will see a new class in Zenplanner. No need to sign up, just show up 1/2 early for the 5pm class and you’re set. All necessary tools will be available for you….but if you have a favorite lacrosse ball or roller feel free to bring them along.
Final note:
Thanks for the feedback on this one, without strong communication from you guys this class would not have started. Keep the feedback coming.
