April programming notes:
Time to talk running and Squats.
Aprils running efforts will start out with short repeats, the goal is to develop a solid running structure.
April is also a Squat cycle for all levels. Mon/Wed/Fri every week working %’s.
Tuesday and Thursday will be “2-a-days” for our Performance & Sport groups. The choice will be back-to-back or AM/PM training schedule based on your schedule
Mobility 101
minimum 2 minute dose of each
High glute lacrosse ball w/foot elevation
Side hip lacrosse ball
Single leg flexion w/external rotation
All levels
Back Squats
Work up to 75% then…
5 x 3 @75%
10 minutes of running drills
10 x 50 m Sprint
Walk back to the start on each set
Work as a team for each running effort…remember that this is practice and not max effort
