March 1 2014
Fitness and Performance 5 rounds for time Teams of 2, 5 Partner High five push ups 10 medicine ball partner air squats 20 Alternating Partner sit up medicine ball passes over box 30 Alternating burpee box jumps Sport 15 minute AMRAP 40 Wall balls 30 Burpees 10 clean and jerks 135/85 30 Wall balls 20 Burpees 10 clean and jerks 135/85 20 Wall balls 10 burpees AMRAP clean and jerks 135/85