Fitness and Performance
3 sets:
Russian swings x 10-15
Rest 60 seconds
One arm DB Rows x 8-10 each
Rest 60 seconds
Side plank hold x 20 seconds each side
Rest 60 seconds
4 minute clock x 3
400 m run
20 V sits
AMRAP DU
3 minute rest
Sport
AM Workout:
For time:
2000 m row
10 Snatch @65%
30 T2B
10 Snatch @65%
2000 m row
PM Workout:
Olympic Lifting
