Fitness and Performance
4 sets of complex
3 Back Squats @85%
+ 1 shuttle run
rest 1-3 minutes between sets
shuttle = 25′ + 50′
Rest 5 – 10 minutes then…
10 minute AMRAP
15 KB swings
30 DU
compare to March 20 2014
Sport
3 sets of complex:
5 DL@225/155
+ 2 running pvc hurdle jump
2 sets of complex:
3 DL@275/185
+ 1 running pvc hurdle jump
rest 1-3 minutes between efforts
Rest 5-10 minutes then…
For time:
10 alternating DB snatch 50/30
1 MU
8 alternating DB snatch 50/30
1 MU
6 alternating DB snatch 50/30
1 MU
4 alternating DB snatch 50/30
1 MU
2 alternating DB snatch 50/30
1 MU
