Fitness and Performance
24 minute AMRAP
5 pull ups
10 push ups
15 air squats
50 DU
2 sets of :
5 pull ups
10 push ups
15 air squats
50 DU
3 sets of :
5 pull ups
10 push ups
15 air squats
50 DU
Keep on this pattern until time is up
Compare results to January 2013
Sport
AM)
For time:
2000 m row
50 bench press @135/75
2000 m row
Every time the bench press is broken up = 10 air squat penalty
PM)
Olympic lift
