Fitness and Performance
Push press
3-3-3-3-3
For time:
30 wall balls
30 Horizontal ring rows
30 Russian step ups (15 R/15 L)
30 DB push press
Sport
4 sets of complex
5 BTN push press + 3 OHS
For time:
30 wall balls
30 CTB pull ups
30 pistols
30 DB snatches (alternating) 50/30
