Fitness and Performance
Tabata Row
Rest 1 minute
Tabata Air Squat
Rest 1 minute
Tabata Pull ups
Rest 1 minute
Tabata Push ups
Rest 1 minute
Tabata Sit ups
Compare to Dec.20.2013 results
Sport
EMOM x 12
3 Clean and Jerks
3 sets @60%
3 sets @70%
2 sets @75%
2 sets @80%
2 sets @85%
For time:
500 m row
5 snatch @135/85
5 rope climbs 15′
15 CTB pull ups
5 C&J @135/85
500 m row
