Last month we tested a 4:30 mobility class. Although the practice was well received, the time slot was not. In an attempt to re create this experience with greater frequency we are testing some schedule changes for June.
All evening classes will remain 60 minutes in length with optional 30 minutes of mobility before or after class.
WHAT?
Each 30 minute session will focus on increasing mobility and stability where necessary. With a focus on developing skills, movements and lifts. Members will be guided through joint mobility techniques, stability practice and soft tissue mobilization.
WHEN?
Starting the first Monday of June the schedule will look a little bit different.
Monday and Wednesday
- 5:00 – 6:00 pm STRENGTH & CONDITIONING
- 6:00 – 6:30 pm MOBILITY
- 6:30 – 7:30 pm STRENGTH & CONDITIONING
Tuesday and Thursday
- 5:00 – 6:00 pm STRENGTH & CONDITIONING
- 6:00 – 6:30 pm MOBILITY/LIFTING PREP.
- 6:30 – 7:30 pm OLYMPIC LIFTING
The 30 minute mobility sessions will not be require a sign up online. Just stick around after class for additional cool down or pop in early for additional prep.
We look forward to this June experiment and are curious about feedback. And as always if you require some additional information or clarity do not hesitate to ask any trainer.
