Fitness and Performance
Front Squats
3-3-3-3-3
AMRAP 4 minutes
10 KB swings
10 TRX/Ring rows
Rest 4 minutes
AMRAP 4 minutes
10 Box jumps
10 Pushups
Sport
7 sets of complex:
Clean grip DL +
Clean pull +
Power clean & Jerk
Each rep from the floor
AMRAP 4 minutes
10 KB swings 32/24
10 Pull ups
Rest 4 minutes
AMRAP 4 minutes
10 Box jumps 24/20
10 T2B
