Fitness and Performance
5 sets of 5 Back Squats
EMOM x 10
3 Burpees
9 Wall balls
Add 1 WB on each additional set
Sport
5 x 2 HBBS @85%
For time:
30 Back squats @135/95
100 DU
10 HSPU
20 Front squats @115/75
75 DU
10 HSPU
10 Over head squats @95/65
50 DU
10 HSPU
All lifts must be taken from the floor,
Compare to April 2013,
