Fitness
3 sets:
DB walking lunges x 20
TRX/Ring rows x 5-8 (challenging angle)
Band reverse fly’s x (W-T-Y) 6’s
4 rounds for reps:
30 seconds SU
30 seconds Rest
30 seconds Rope waves
30 seconds Rest
30 seconds KB swings
30 seconds Rest
Performance
3 sets:
DB waiter lunges x 20 (10 L – 10 R)
Strict weighted pull up x 3
Band reverse fly’s x (W-T-Y) 6’s
4 rounds for reps:
30 seconds DU
30 seconds Rest
30 seconds Rope waves
30 seconds Rest
30 seconds KB swings 24/16
30 seconds Rest
Sport
Rest Day
