Notes for June programming:
Testing week?
These tests are an opportunity for self evaluation and measure the past 6 months of programming. We trust that most of you will have the opportunity to perform the testing.
Testing is essential for the Rebel’s to continue developing in a balanced, individualized strength and conditioning program…if you miss and want to complete the test at a future date? Just let us know.
…We thank you in advance for your participation and efforts.
“Keep fit, and have fun!”
Fitness and Performance
5-5-5-5-5 Front Squats
3 attempts @Max distance broad jump
Max reps UB wall balls
Recovery leg flush
Run 800 m at a light intensity
Sport
8 minutes:
Build up to 1 RM power clean
Rest 3 minutes
4 minute AMRAP:
max reps power clean @85% of today’s #
Max reps UB wall balls 20/14
Recovery leg flush
Run 800 m at a light intensity
