Fitness and Performance
3 sets:
Sled walk + Sled drag
10 walking lunges
5 inch worms
2 sets for max cals:
2 minute Clock
1 Sled push 200#/150# + Max calories on rower
Rest 2 minutes
2 minute Clock
15 Burpees + Max calories on Airdyne
Rest 2 minutes
2 minute Clock
15 KB swings + Max calories on Ski Erg
Rest 2 minutes
Sport
Rest Day
