Fitness
3 sets of 10 Dead lifts @75%
Max UB push ups
Rest as needed
400 m sprint
Rest as needed
3 attempts @Max height PVC jump
Rest as needed
Max UB Sit ups (100 max)
Performance
Dead lifts 3-3-3-3-3
Max UB Push ups
Rest as needed
400 m sprint
Rest as needed
3 attempts @Max height PVC jump
Rest as needed
Max UB DU
(2 mulligan attempts @20DU)
Sport
15 minute to build up to:
1 RM Dead lift
2 minutes Max MU
Rest as needed
400 m sprint
Rest as needed
2 min max distance HS walk
Rest as needed
Max UB DU
(2 mulligan attempts @20DU)
