June 13 2014

Fitness and Performance

Teams of 2,
5 rounds for time
500 m row
40 DU
30 KB swings
20 Box jumps

Sport

Teams of 2,
100 DU
50 CTB
100 wall balls 20/14
50 T2B
100 OHS 95/65
50 calorie row
100 foot front rack lunges 95/65 (together)