June 14 2014

June 14 2014

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Fitness and Performance

Tabata these:
Rowing (cals)
Rest 1 minute
Heavy Russian swings
Rest 1 minute
Ab mat sit ups
Rest 1 minute
Push ups

Sport

15 minutes work up to:
Today’s 1 RM Snatch

15 minutes work up to:
Today’s 1 RM C&J

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