Fitness and Performance
T/TT
For times:
2500 m @2K+5
Rest 5 minutes
2000 m @ 2K+3
Rest 5 minutes
1500 m @2K+1
Use your rest time wisely: mobilize hips, gluts, adductors
Sport
10 minutes:
Establish 1 RM Snatch
10 minutes:
Establish 1 RM C&J
EMOM x 10
3 Snatch @60% of today’s effort
1 MU
Add 1 MU each set until you fail then start back at 1
