June 25 2014

Fitness and Performance

5 sets:
BB RDL x 5-8
Rest 60 seconds
1/2 TGU x 2 each side
Rest 60 seconds
Cossack Squats x 12 alternating
Rest 60 seconds

3-5 sets:
ME Sled push x 100 feet
Rest as needed

Sport

Rest Day