Fitness and Performance
5 sets:
BB RDL x 5-8
Rest 60 seconds
1/2 TGU x 2 each side
Rest 60 seconds
Cossack Squats x 12 alternating
Rest 60 seconds
3-5 sets:
ME Sled push x 100 feet
Rest as needed
Sport
Rest Day
June 25 2014