Fitness and Performance
For time:
1 mile run
2 K Row
1 mile run
Sport
5 sets of complex:
Clean + Front Squat + Jerk @75%
5 sets of complex:
Snatch DL + Hang Snatch + Snatch(floor) @70%
For completion:
12-8-6-4-2
Weighted Pistols 20/12
Strict Ring dips
