Fitness and Performance
Canada turns 147 today
Teams of 2,
Complete 147 reps from each category,
3-5 sets with one movement per set
Minimum 2 movements per category
M:
Row Cals
Ski Cals
Airdyne Cals
Run (250 m = 25)
G:
V sits
Burpees
Step ups/Box jumps
Pull ups
W:
KB swings
Wall balls
DB push press
Sand bag squats
Workout example:
50 calorie row
50 V sits
50 wall balls
250 m run each
50 pull ups
50 KB swings
47 calorie Ski
47 burpees
47 DB push press
Sport
For time:
20 Deadlifts 275/185
Run 400m
20 KB swings 32/24
Run 400m
20 Overhead Squats 115/75
Run 400m
20 Burpees
Run 400m
20 CTB Pullups
Run 400m
20 Box jumps 24/20
Run 400m
20 DB Squat Cleans 40/30
Run 400m
