Fitness and Performance
3 sets:
Band reverse fly’s x 18’s
Bird dogs x 6 (3 sec pause)
1/2 TGU x 3 each
3 minute clock x 3
10 pull ups
20 push ups
30 sit ups
40 air squats
Rest 3 minutes
Complete as many reps as possible in 3 minutes, then rest 3 minutes, and start the additional sets where you left off.
Sport
Rest day
