July 12 2014

July 12 2014

IMG_0374

Fitness and Performance

Team of 2, alternating complete rounds
30 minute AMRAP
5 push ups
10 KB swings
15 air squats
100′ shuttle sprint

Sport

6 sets:
21 calorie Airdyne
15 KB swings 32/24
9 box jump overs
Rest 2 minutes

Record splits

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