Fitness and Performance
In teams of 2, complete AMRAP, alternating complete sets
10 minutes:
5 pull ups
10 air squats
Rest 5 minutes
10 minutes:
150 m row
10 DU
Sport
15 minutes
Snatch + 2 OHS
5 rounds for time
400 m r0w
15 OHS 95/65
July 19 2014