Fitness
3 minute clock
3 sets:
50 SU + 12 KB swings + AMRAP Burpees
Rest 3 minutes
6 minute clock
4 sets:
50 SU + 10 V sits + AMRAP Burpees
Rest 3 minutes
9 minute clock
5 sets:
50 SU + 8 Horizontal ring rows + AMRAP Burpees
Performance
3 minute clock
3 sets:
20 DU + 12 KB swings 32/24 + AMRAP Burpees
Rest 3 minutes
6 minute clock
4 sets:
20 DU + 10 T2B + AMRAP Burpees
Rest 3 minutes
9 minute clock
5 sets:
20 DU + 8 CTB pull ups + AMRAP Burpees
Sport
“Fatigue repeatability testing”
x 2
1 minute row (easy)
1 minute row (ME)
1 minute rest
Record distance
Rest 6 minutes
x 2
1 minute ski (easy)
1 minute ski (ME)
1 minute rest
Record distance
Rest 6 minutes
200 feet sled push 200/150
Rest 1 minute
200 feet sled push 200/150
Record times separately
