Fitness and Performance
4 sets:
DB Push press x 6-8
Bent over DB reverse fly’s x 10-12
Plank hold x 45 seconds
5-5-5-5-5
Front Squats
Sport
5 sets of complex:
Clean pull + Clean (above knee) + Split jerk +Back Squat + BTN jerk
5 sets:
5 front squats (reverse bands)
