Fitness and Performance
MOB:
4 x 20 seconds Box shoulder stretch
3 x 30 seconds ankle mobility
3 x 30 seconds hamstring release
3 sets:
20 seconds supine hollow hold
20 seconds superman hold
60 seconds speed ball work
60 seconds rest
8 minute AMRAP
DU
10-20-30-40-50-60-70-etc..
+
100′ Farmer carry
