Fitness and Performance
4 x 20 handstand hamstring stretch (toes on box)
3 x banded reverse fly’s (W-T-Y) x 18’s
3 x 20 bar monkey hang with scapular contraction
5 sets of complex:
In 90 seconds complete the following
bench press + AMRAP Pullups
Rest 2 minutes
Bench press = 10-10-8-8-6
Sport
15 minutes:
MU drills and skills
Options will be given during class
7 sets:
Clean + FS +100′ sled push 150#
Compare to April 11 2014
