Aug 5 2014

Aug 5 2014

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Fitness and Performance

10 minutes:
Squat mobility
Push up technique

4 rounds for time:
10 push ups
20 sit ups
30 wall balls
400 m run

Sport

10 minutes:
Work up to today’s heavy thruster

4 rounds for time:
10 thrusters 95/65
20 T2B
30 push ups
400 m row

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