Fitness and Performance
4 sets
1 a) Front Squats with pause x 5-8
1 b) DB push press x 10 -12
1 c) V sits x 10 – 12
Rest 90 seconds
For time:
8-10-12-14
HR Push ups
1 sled pull 90# (between sets)
Sport
5 sets:
Front Squats (5 sec pause) + jerk
5 sets:
3 position Snatch (floor-hang-power position)
Do not drop bar between positions
For time:
4-6-8-10
HSPU
1 legless rope climb between sets
