Aug 18 2014

Aug 18 2014

IMG_3073

Fitness and Performance

250 m run
Rest 2 minutes
400 m run
Rest 3 minutes
800 m run
Rest 3 minutes
400 m run
Rest 2 minutes
250 m run

Compare the 400’s and 250’s

Sport

15 minutes:
1 RM Snatch

15 minutes:
1 RM C&J

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