Aug 22 2014

Aug 22 2014

IMG_3001

Fitness and Performance

4 sets:
Bench press x 5-8
Rest 60 seconds
Horizontal ring rows x 8-10
Rest 60 seconds
V sits x 8-12

3 sets for reps
60 seconds box jump overs
60 seconds DB push press
60 seconds DU
60 seconds Rest

 

Sport

4 sets:
1a) Bench press x 5-8
1b) Strict ring pull ups x 3-6

For time:
21-15-9
Rowing calories
HSPU

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