All levels
Teams of 2,
4 rounds each for time,
Both athletes complete all sets/reps
Alternating work/rest
250 m row
15 wall balls
10 burpees
250 m run
Example:
Athlete 1 rows 250, athlete 2 is resting
Athlete 2 rows 250, athlete 1 is resting
Athlete 1 performs 15 wall balls, athlete 2 is resting
Athlete 2 performs 15 wall balls, athlete 1 is resting
And so on….
