Fitness and Performance
4 sets
DB bulgarian split squats x 6-8 each
Rest 60 seconds
BB push press x 8-10
Rest 60 seconds
60 seconds DU practice
10 minute AMRAP
10 Heavy russian swings
5 burpees
100′ shuttle run
Sport
15 minutes
Establish 3 RM C&J
20 seconds max between reps, no touch and go
10 minute AMRAP
5 DL @225/155 + 100′ shuttle run
Add 1 DL on each additional set
