At Rebel Fitness – Howe Sound CrossFit, we strive to provide a progressive professional training environment for all members. And proud to be part of a global community that is CrossFit.
CrossFit has come a long way over the years, with over 10,000 affiliates worldwide now, incredible growth, and maybe most noticeably the transformation in the CrossFit Games.
We as an affiliate are proud to stick to the basics that got CrossFit started: Virtuosity
The following taken from the CrossFit Journal:
…There is plenty of time within an hour session to warm up, practice a basic movement or skill or pursue a new PR or max lift, discuss and critique the athletes’ efforts, and then pound out a tight little couplet or triplet utilizing these skills or just play. CrossFit trainers have the tools to be the best trainers on earth. We want virtuosity!!
Some food for thought:
The founders views part 1: The affiliate model
The purpose of CrossFit: Part 1 and 2
