Fitness
15 minutes:
Dead lift technique
12 minute AMRAP
10 Russian KB swings
Front rack KB carry R
10 Russian KB swings
Front rack KB carry L
10 T2B
Performance
15 minutes:
Work up to heavy 5 RM Dead lift
12 minute AMRAP
10 Russian KB swings
Front rack KB carry R
10 Russian KB swings
Front rack KB carry L
10 T2B
Sport
Row 21,097 m
