Fitness
3 sets:
1a) Pull ups (negatives) x 3-5
1b) Bent over BB row x 8-10
1c) TRX OH hip extension x 6-8
2) OHS technique work
Tabata:
Russian KB Swing
lowest set counts
Performance
3 sets:
1a) Pull up (negatives) x 3-5
1b) Bent over BB row x 8-10
1c) KB Snatch x 6-8 each
2) OHS: Work up to a moderate 3
Shoulder position in the goal of today
Tabata:
Russian KB Swing
lowest set counts
Sport
Rest Day
