Fitness
10 minutes:
Dead lift technique work
10 minute AMRAP
10 horizontal ring rows
100′ farmer carry
50 SU
Performance
10 minutes:
Dead lift technique work
5 rounds for time
6 Sand bag cleans
100′ front rack sand bag carry
20 DU
Sport
10 minutes:
Work up to heavy 2 position clean (floor – above knee)
6 rounds
1 rope climb
3 box jumps 40/30
6 Sand bag clean 100/70
Take the intensity down on this one and have some fun
