Fitness
1) OHS: work up to moderate 3 over 5 sets
2a) Pull up negatives x 4-6
2b) Bent over BB row x 5-8
Rest 2 minutes between sets
Tabata: air squats
Performance
1) Snatch balance: work up to heavy single over 7 sets
4 sets:
2a) Pull up negatives x 4-6
2b) Bent over BB row x 5-8
Rest 2 minutes between sets
Tabata: air squats
Sport
Rest day
