Fitness and Performance
4 sets:
Single arm single DL x 6 each leg
Rest 1 minute
Medicine ball russian twist x 20
Rest 1 minutes
60 seconds DU practice
Rest 1 minute
For Reps:
4 minutes Row cals
Rest 1 minute
3 minutes Wall balls
Rest 1 minute
2 minutes KB swings
Rest 1 minute
1 minute DU
Review Jan.31.2014
Sport
8 minutes:
3 position power snatch
8 minutes:
3 position power clean
8 minutes:
3 RM jerk (rack)
For time
50 DU
12 HSPU
250 m run
40 DU
9 HSPU
250 m run
30 DU
6 HSPU
250 m run
