“Hotshots 19”
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. This workout is dedicated to the lost firefighter:
- Jesse Steed, 36
- Wade Parker, 22
- Joe Thurston, 32
- William Warneke, 25
- John Percin, 24
- Clayton Whitted, 28
- Scott Norris, 28
- Dustin Deford, 24
- Sean Misner, 26
- Garret Zuppiger, 27
- Travis Carter, 31
- Grant McKee, 21
- Travis Turbyfill, 27
- Andrew Ashcraft, 29
- Kevin Woyjeck, 21
- Anthony Rose, 23
- Eric Marsh, 43
- Christopher MacKenzie, 30
- Robert Caldwell, 23
Sport
“Hotshots 19”
6 rounds for time
30 air squats
19 power cleans 135/95
7 strict pull ups
400 m run
Performance
Use a power clean weight @50 – 60%
Fitness
6 rounds for time:
30 air squats
19 Heavy Russian Swings
7 Horizontal ring rows
250 m run
