Fitness and Performance
Can be performed as individual or team
“Work horse”
3 sets:
60 seconds sled push (low | high)
60 seconds rest
60 seconds KB Farmer Carry 24/20
60 seconds rest
60 seconds sled pull (TRX rows) 90/70
60 seconds rest
60 seconds tire flips
60 seconds rest
No score for today’s effort, keep intensity manageable, no red line
Sport
Front Squats 3-3-3-3-3
3 x 10 weighted pistols
7 sets for time:
8 burpee box jumps 30″/24″
1 Rope climb
