Fitness and Performance
5 sets
OHS x 3-5
3 sets:
30 seconds Rowing
30 seconds Rest
30 seconds Deep squat hold
30 seconds Rest
30 seconds DU
30 seconds Rest
30 seconds Plank
30 seconds Rest
Sport
15 minutes:
Work up to 1 RM OHS
CrossFit Team Series event 7
For time:
21-15-9
OHS 115/75
T2B
